30 Day “Beginner to Bootyful” Squat Challenge

30daybeginnerPlease check out my new 30-Day “Beginner to Bootyful” Squat Challenge designed to take you from a squatting novice to a squatting master! After 30 days of squats, you will definitely notice your derriere getting firmer, tighter, and higher! In addition to aesthetic benefits, leg muscles are very metabolically active, meaning that strengthening these muscles raises the metabolism to burn calories during and after exercise. Squats are also a great foundation exercise that can be varied in many ways to target the entire lower body. Enjoy this challenge and feel free to leave me a comment with any questions or to report your results! 🙂

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