Booty Blasting Barbell Circuit


Wondering how much you should lift? While the most technical recommendation is to perform this workout at 60% to 70% of your one-rep max (one-rep max refers to the most amount of weight you can lift for one repetition), calculating your one-rep max can be stressful on the body and mathematically challenging (though many calculators are available online). If you don’t know your one-rep max, check out the chart below for generalized weight recommendations:



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