*New Video* Workout to Ease Anxiety


10 thoughts on “*New Video* Workout to Ease Anxiety

  1. I moved from the UK to The Netherlands 4 years ago. Unfortunately this has caused me to be living in extremely high anxiety periods.
    Sometimes it is just a few hours of fear, sometimes it can take over me for over a week.

    Recently I have been getting overpowering morning anxiety (again) and I find this one of the hardest to deal with.
    I came across your workout on YouTube on Tuesday and after trying other videos with no luck, I was so happy to find this worked for me.

    Today is the 3rd time I have followed your routine within 30 mins of waking up, and thankfully this is the 3rd day without morning anxiety 🙂
    I have purchased a floor mat and weights yesterday to follow along properly.

    To have a bit of normality back in my life is such a relief, and I can’t thank you enough.

    (((huge hug)))

    Liked by 1 person

    • You just made my whole week! 🙂 I’m so happy to hear that my workout has helped you. I’m privileged that you invite me into your home for a work on a regular basis. I’m currently pregnant, but hope to make more anxiety-fighting workouts/articles in the near future. Keep up the great work! Also, check out the Dare Program. It really helped me understand and calm my symptoms. (This is not sponsored. Lol.)


      • I’m still going, I missed out Sunday morning but have done your workout on all other days.

        Congrats on being pregnant, I wish you and your family all the best (including the attention demanding dog) haha

        Look forward to seeing more anxiety workouts in the future.

        And thanks for the recommendation, I shall look into it 🙂

        Liked by 1 person

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