*New Video* Workout to Ease Anxiety

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10 thoughts on “*New Video* Workout to Ease Anxiety

  1. I moved from the UK to The Netherlands 4 years ago. Unfortunately this has caused me to be living in extremely high anxiety periods.
    Sometimes it is just a few hours of fear, sometimes it can take over me for over a week.

    Recently I have been getting overpowering morning anxiety (again) and I find this one of the hardest to deal with.
    I came across your workout on YouTube on Tuesday and after trying other videos with no luck, I was so happy to find this worked for me.

    Today is the 3rd time I have followed your routine within 30 mins of waking up, and thankfully this is the 3rd day without morning anxiety πŸ™‚
    I have purchased a floor mat and weights yesterday to follow along properly.

    To have a bit of normality back in my life is such a relief, and I can’t thank you enough.

    (((huge hug)))

    Liked by 1 person

    • You just made my whole week! πŸ™‚ I’m so happy to hear that my workout has helped you. I’m privileged that you invite me into your home for a work on a regular basis. I’m currently pregnant, but hope to make more anxiety-fighting workouts/articles in the near future. Keep up the great work! Also, check out the Dare Program. It really helped me understand and calm my symptoms. (This is not sponsored. Lol.)

      Like

      • I’m still going, I missed out Sunday morning but have done your workout on all other days.

        Congrats on being pregnant, I wish you and your family all the best (including the attention demanding dog) haha

        Look forward to seeing more anxiety workouts in the future.

        And thanks for the recommendation, I shall look into it πŸ™‚

        Liked by 1 person

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