Workouts of the Week (2/29/16-3/6/16)

Monday- Rest Day (Filmed Two Workout Videos)

Tuesday – Rest Day (Taught Body Sculpting & HIIT Class)

Wednesday – Warm-Up Run (21 Minutes) + HiitMafia BossMode Challenge – Day 12 (38 Minutes): I had a headache, which made exercising a challenge. Fortunately, the workout made me feel MUCH better! https://www.youtube.com/watch?v=NeMHYnRYu4o

Thursday – Walk on Treadmill (30 Minutes) (Taught Body Sculpting)

Friday – Warm-Up Run (15 Minutes) + HiitMafia BossMode Challenge –  Day 13 (43 Minutes): https://www.youtube.com/watch?v=qQ9N1xPqS8Q

Saturday – Run (31 Minutes) + HiitMafia BossMode Challenge – Day 15 (30 Minutes): https://www.youtube.com/watch?v=MGa7k661M_w

Sunday – Run (32 Minutes) + HiitMafia BossMode Challenge – Day 16 (28 Minutes): It was definitely a challenge to get my workout in tonight. I fell asleep on the couch for two hours and woke up at 7 p.m.! Despite starting late, I didn’t want to miss my workout, so I put on my big girl panties and did it. I had to modify a lot during the HIIT session because I was super hungry, but I finished! 🙂 https://www.youtube.com/watch?v=89pwzk9LuNg

 

 

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